/* The Slow Table — Healthy Eating Guides */

:root {
  --color-bg: #FDFBF7;
  --color-surface: #E6EAE4;
  --color-primary: #3D4E3D;
  --color-accent: #C87A53;
  --color-text: #2A2E2A;
  --color-text-muted: #5A605A;
  --color-overlay: rgba(42, 46, 42, 0.55);
  --color-glass: rgba(253, 251, 247, 0.88);
  --font-heading: 'Libre Caslon Text', Georgia, serif;
  --font-body: 'Plus Jakarta Sans', sans-serif;
  --space-xs: 0.25rem;
  --space-sm: 0.5rem;
  --space-md: 1rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 5rem;
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 16px;
  --shadow-soft: 0 4px 24px rgba(42, 46, 42, 0.08);
  --shadow-medium: 0 8px 32px rgba(42, 46, 42, 0.12);
  --transition-slow: 0.6s cubic-bezier(0.16, 1, 0.3, 1);
  --transition-fast: 0.3s ease;
  --max-width: 72rem;
  --header-height: 4.5rem;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  overflow-x: hidden;
  font-size: 100%;
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.8;
  color: var(--color-text);
  background-color: var(--color-bg);
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  overflow-x: hidden;
}

.body-no-scroll {
  overflow: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-slow);
}

a:hover {
  color: var(--color-accent);
}

ul {
  list-style: none;
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  font-weight: 600;
  line-height: 1.25;
  color: var(--color-primary);
  letter-spacing: -0.02em;
}

h1 { font-size: clamp(2rem, 5vw, 3.25rem); }
h2 { font-size: clamp(1.5rem, 3.5vw, 2.25rem); }
h3 { font-size: clamp(1.15rem, 2.5vw, 1.5rem); }

p {
  margin-bottom: var(--space-md);
  color: var(--color-text-muted);
}

/* ===== HEADER ===== */

.site-header {
  position: relative;
  z-index: 100;
  padding: var(--space-md) var(--space-lg);
  background: transparent;
}

.header-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
}

.brand-text {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2.5vw, 1.35rem);
  font-weight: 600;
  color: var(--color-primary);
  white-space: nowrap;
  transition: opacity var(--transition-slow);
}

.brand-text:hover {
  opacity: 0.75;
  color: var(--color-primary);
}

.nav-desktop {
  display: none;
  align-items: center;
  gap: var(--space-lg);
}

.nav-desktop a {
  font-size: 0.875rem;
  font-weight: 500;
  letter-spacing: 0.03em;
  text-transform: uppercase;
  color: var(--color-text);
  position: relative;
}

.nav-desktop a::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 1px;
  background: var(--color-accent);
  transition: width var(--transition-slow);
}

.nav-desktop a:hover::after {
  width: 100%;
}

.burger-toggle {
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  gap: 5px;
  width: 2.75rem;
  height: 2.75rem;
  background: var(--color-surface);
  border: 1px solid rgba(61, 78, 61, 0.15);
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: background var(--transition-slow), transform var(--transition-slow);
  flex-shrink: 0;
}

.burger-toggle:hover {
  background: var(--color-primary);
}

.burger-toggle:hover .burger-line {
  background: var(--color-bg);
}

.burger-line {
  display: block;
  width: 1.25rem;
  height: 2px;
  background: var(--color-primary);
  border-radius: 2px;
  transition: all var(--transition-slow);
}

.burger-toggle.is-active .burger-line:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.burger-toggle.is-active .burger-line:nth-child(2) {
  opacity: 0;
}

.burger-toggle.is-active .burger-line:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

@media (min-width: 1024px) {
  .nav-desktop {
    display: flex;
  }

  .burger-toggle {
    display: none;
  }
}

/* ===== MOBILE NAV OVERLAY ===== */

.nav-overlay {
  position: fixed;
  inset: 0;
  z-index: 200;
  background: var(--color-glass);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: var(--space-lg);
  opacity: 0;
  visibility: hidden;
  transition: opacity var(--transition-slow), visibility var(--transition-slow);
}

.nav-overlay.is-open {
  opacity: 1;
  visibility: visible;
}

.nav-overlay a {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 4vw, 1.75rem);
  color: var(--color-primary);
  transition: color var(--transition-slow), transform var(--transition-slow);
}

.nav-overlay a:hover {
  color: var(--color-accent);
  transform: translateX(4px);
}

.nav-overlay-close {
  position: absolute;
  top: var(--space-lg);
  right: var(--space-lg);
  width: 2.75rem;
  height: 2.75rem;
  background: var(--color-surface);
  border: 1px solid rgba(61, 78, 61, 0.15);
  border-radius: var(--radius-md);
  cursor: pointer;
  font-size: 1.25rem;
  color: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background var(--transition-slow);
}

.nav-overlay-close:hover {
  background: var(--color-primary);
  color: var(--color-bg);
}

/* ===== MAIN ===== */

main {
  flex: 1;
}

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

.container-narrow {
  max-width: 48rem;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

/* ===== HERO BANNERS ===== */

.hero-banner {
  position: relative;
  width: 100vw;
  margin-left: calc(-50vw + 50%);
  min-height: clamp(18rem, 50vh, 32rem);
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.hero-banner-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-banner-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-banner-overlay {
  position: absolute;
  inset: 0;
  z-index: 1;
  background: linear-gradient(
    135deg,
    rgba(42, 46, 42, 0.72) 0%,
    rgba(61, 78, 61, 0.55) 50%,
    rgba(42, 46, 42, 0.65) 100%
  );
}

.hero-banner-content {
  position: relative;
  z-index: 2;
  text-align: center;
  padding: var(--space-xl) var(--space-lg);
  max-width: 42rem;
}

.hero-banner-content h1 {
  color: var(--color-bg);
  margin-bottom: var(--space-md);
}

.hero-banner-content p {
  color: rgba(253, 251, 247, 0.9);
  font-size: clamp(0.95rem, 2vw, 1.1rem);
  margin-bottom: var(--space-lg);
}

.hero-banner-sm {
  min-height: clamp(14rem, 35vh, 22rem);
}

/* ===== BUTTONS ===== */

.btn-primary {
  display: inline-block;
  padding: 0.75rem 1.75rem;
  background: var(--color-accent);
  color: var(--color-bg);
  font-family: var(--font-body);
  font-size: 0.875rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  border: none;
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: background var(--transition-slow), transform var(--transition-slow);
}

.btn-primary:hover {
  background: var(--color-primary);
  color: var(--color-bg);
  transform: translateY(-2px);
}

.btn-secondary {
  display: inline-block;
  padding: 0.75rem 1.75rem;
  background: transparent;
  color: var(--color-primary);
  font-family: var(--font-body);
  font-size: 0.875rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  border: 1px solid var(--color-primary);
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: all var(--transition-slow);
}

.btn-secondary:hover {
  background: var(--color-primary);
  color: var(--color-bg);
}

.btn-group {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-md);
  justify-content: center;
}

/* ===== SECTIONS ===== */

.section-block {
  padding: var(--space-2xl) 0;
}

.section-block-alt {
  background: var(--color-surface);
}

.section-header {
  text-align: center;
  max-width: 40rem;
  margin: 0 auto var(--space-xl);
}

.section-header p {
  font-size: 1.05rem;
}

.section-label {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: var(--space-sm);
}

/* ===== GRID LAYOUTS ===== */

.grid-two {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
  align-items: center;
}

.grid-three {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

.grid-four {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

@media (min-width: 640px) {
  .grid-two {
    grid-template-columns: repeat(2, 1fr);
  }

  .grid-three {
    grid-template-columns: repeat(2, 1fr);
  }

  .grid-four {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 900px) {
  .grid-three {
    grid-template-columns: repeat(3, 1fr);
  }

  .grid-four {
    grid-template-columns: repeat(4, 1fr);
  }
}

.grid-asymmetric {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
}

@media (min-width: 768px) {
  .grid-asymmetric {
    grid-template-columns: 1.2fr 0.8fr;
  }

  .grid-asymmetric-reverse {
    grid-template-columns: 0.8fr 1.2fr;
  }
}

/* ===== CARDS & PANELS ===== */

.content-card {
  padding: var(--space-lg);
  transition: transform var(--transition-slow);
}

.content-card:hover {
  transform: translateY(-4px);
}

.panel-surface {
  background: var(--color-surface);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
}

.panel-glass {
  background: var(--color-glass);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  border: 1px solid rgba(61, 78, 61, 0.1);
}

/* ===== IMAGE BLOCKS ===== */

.image-frame {
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-soft);
  transition: transform var(--transition-slow), box-shadow var(--transition-slow);
}

.image-frame:hover {
  transform: scale(0.98);
  box-shadow: var(--shadow-medium);
}

.image-frame img {
  width: 100%;
  height: clamp(12rem, 25vw, 18rem);
  object-fit: cover;
}

.image-frame-sm img {
  height: clamp(10rem, 20vw, 14rem);
}

/* ===== MACRO ASSEMBLER ===== */

.macro-assembler {
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  max-width: 52rem;
  margin: 0 auto;
}

.macro-assembler h3 {
  text-align: center;
  margin-bottom: var(--space-lg);
}

.macro-controls {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
  margin-bottom: var(--space-lg);
}

@media (min-width: 600px) {
  .macro-controls {
    grid-template-columns: 1fr 1fr;
  }
}

.macro-field label {
  display: block;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: var(--space-sm);
}

.macro-field select {
  width: 100%;
  padding: 0.75rem var(--space-md);
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-text);
  background: var(--color-bg);
  border: 1px solid rgba(61, 78, 61, 0.2);
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: border-color var(--transition-fast);
}

.macro-field select:focus {
  outline: none;
  border-color: var(--color-accent);
}

.macro-result {
  background: var(--color-bg);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  text-align: center;
  min-height: 8rem;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  transition: opacity var(--transition-slow);
}

.macro-result-title {
  font-family: var(--font-heading);
  font-size: 1.25rem;
  color: var(--color-primary);
  margin-bottom: var(--space-sm);
}

.macro-result-detail {
  font-size: 0.95rem;
  color: var(--color-text-muted);
  margin-bottom: 0;
}

.macro-absorption-bar {
  width: 100%;
  max-width: 20rem;
  height: 6px;
  background: rgba(61, 78, 61, 0.15);
  border-radius: 3px;
  margin-top: var(--space-md);
  overflow: hidden;
}

.macro-absorption-fill {
  width: var(--fill-width, 0%);
  height: 100%;
  background: var(--color-accent);
  border-radius: 3px;
  transition: width var(--transition-slow);
}

/* ===== SEASONAL INDICATOR ===== */

.season-badge {
  display: inline-flex;
  align-items: center;
  gap: var(--space-sm);
  padding: 0.5rem 1rem;
  background: var(--color-primary);
  color: var(--color-bg);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border-radius: var(--radius-sm);
  margin-bottom: var(--space-md);
}

.season-content-block {
  display: none;
}

.season-content-block.is-active {
  display: block;
}

/* ===== PANTRY TABLE ===== */

.pantry-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.95rem;
}

.pantry-table th,
.pantry-table td {
  padding: var(--space-md);
  text-align: left;
  border-bottom: 1px solid rgba(61, 78, 61, 0.12);
}

.pantry-table th {
  font-family: var(--font-heading);
  font-weight: 600;
  color: var(--color-primary);
  background: var(--color-surface);
  font-size: 0.85rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.pantry-table tr:hover td {
  background: rgba(230, 234, 228, 0.5);
}

.pantry-category {
  margin-bottom: var(--space-xl);
}

.pantry-category h3 {
  margin-bottom: var(--space-md);
  padding-bottom: var(--space-sm);
  border-bottom: 2px solid var(--color-accent);
}

/* ===== RITUAL LIST ===== */

.ritual-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.ritual-item {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-md);
  padding: var(--space-lg);
  background: var(--color-bg);
  border-radius: var(--radius-md);
  border-left: 3px solid var(--color-accent);
  transition: transform var(--transition-slow);
}

.ritual-item:hover {
  transform: translateX(4px);
}

.ritual-item h4 {
  font-family: var(--font-heading);
  color: var(--color-primary);
  margin-bottom: var(--space-xs);
}

.ritual-duration {
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--color-accent);
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

/* ===== PRODUCTS ===== */

.product-card {
  background: var(--color-bg);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-soft);
  transition: transform var(--transition-slow), box-shadow var(--transition-slow);
  display: flex;
  flex-direction: column;
}

.product-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-medium);
}

.product-card-body {
  padding: var(--space-lg);
  flex: 1;
  display: flex;
  flex-direction: column;
}

.product-price {
  font-family: var(--font-heading);
  font-size: 1.35rem;
  color: var(--color-accent);
  margin-top: auto;
  padding-top: var(--space-md);
}

/* ===== CONTACT FORM ===== */

.contact-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
}

@media (min-width: 768px) {
  .contact-grid {
    grid-template-columns: 1fr 1fr;
  }
}

.contact-info-block {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-md);
}

.contact-info-item i {
  font-size: 1.25rem;
  color: var(--color-accent);
  margin-top: 0.2rem;
}

.form-group {
  margin-bottom: var(--space-md);
}

.form-group label {
  display: block;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--color-primary);
  margin-bottom: var(--space-sm);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.75rem var(--space-md);
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-text);
  background: var(--color-bg);
  border: 1px solid rgba(61, 78, 61, 0.2);
  border-radius: var(--radius-sm);
  transition: border-color var(--transition-fast);
}

.form-group textarea {
  min-height: 8rem;
  resize: vertical;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--color-accent);
}

.form-consent {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
  margin-bottom: var(--space-lg);
  font-size: 0.875rem;
  color: var(--color-text-muted);
}

.form-consent input {
  margin-top: 0.3rem;
  flex-shrink: 0;
}

.form-consent a {
  text-decoration: underline;
}

.map-container {
  width: 100%;
  border-radius: var(--radius-md);
  overflow: hidden;
  margin-top: var(--space-lg);
}

.map-container iframe {
  width: 100%;
  height: clamp(16rem, 40vw, 22rem);
  border: 0;
}

/* ===== LEGAL PAGES ===== */

.legal-content {
  max-width: 48rem;
  margin: 0 auto;
  padding: var(--space-2xl) var(--space-lg);
}

.legal-content h1 {
  margin-bottom: var(--space-md);
}

.legal-content h2 {
  font-size: 1.25rem;
  margin-top: var(--space-xl);
  margin-bottom: var(--space-md);
}

.legal-content p,
.legal-content li {
  font-size: 0.95rem;
  color: var(--color-text-muted);
}

.legal-content ul {
  list-style: disc;
  padding-left: var(--space-lg);
  margin-bottom: var(--space-md);
}

.legal-date {
  font-size: 0.875rem;
  color: var(--color-accent);
  margin-bottom: var(--space-xl);
}

/* ===== THANK YOU & 404 ===== */

.message-page {
  text-align: center;
  padding: var(--space-2xl) var(--space-lg);
  min-height: 50vh;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.message-page h1 {
  margin-bottom: var(--space-md);
}

.message-page p {
  max-width: 32rem;
  margin-bottom: var(--space-lg);
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(4rem, 15vw, 8rem);
  color: var(--color-surface);
  line-height: 1;
  margin-bottom: var(--space-md);
}

.message-icon {
  font-size: 3rem;
  color: var(--color-accent);
  margin-bottom: var(--space-md);
}

/* ===== FOOTER ===== */

.site-footer {
  background: var(--color-primary);
  color: rgba(253, 251, 247, 0.85);
  padding: var(--space-xl) var(--space-lg);
  margin-top: auto;
}

.footer-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-lg);
  text-align: center;
}

.footer-nav {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: var(--space-md) var(--space-lg);
}

.footer-nav a {
  font-size: 0.8rem;
  font-weight: 500;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: rgba(253, 251, 247, 0.75);
  transition: color var(--transition-slow);
}

.footer-nav a:hover {
  color: var(--color-bg);
}

.footer-legal {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: var(--space-sm) var(--space-md);
  padding-top: var(--space-md);
  border-top: 1px solid rgba(253, 251, 247, 0.15);
}

.footer-legal a {
  font-size: 0.75rem;
  color: rgba(253, 251, 247, 0.55);
}

.footer-legal a:hover {
  color: var(--color-bg);
}

.footer-copy {
  font-size: 0.75rem;
  color: rgba(253, 251, 247, 0.45);
}

.footer-copy span {
  color: rgba(253, 251, 247, 0.65);
}

/* ===== PRIVACY POPUP ===== */

.privacy-popup {
  position: fixed;
  bottom: var(--space-lg);
  left: var(--space-lg);
  right: var(--space-lg);
  max-width: 28rem;
  z-index: 300;
  background: var(--color-bg);
  border: 1px solid rgba(61, 78, 61, 0.15);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  box-shadow: var(--shadow-medium);
  transform: translateY(calc(100% + var(--space-lg)));
  transition: transform var(--transition-slow);
}

.privacy-popup.is-visible {
  transform: translateY(0);
}

.privacy-popup p {
  font-size: 0.85rem;
  margin-bottom: var(--space-md);
}

.privacy-popup-actions {
  display: flex;
  gap: var(--space-sm);
  flex-wrap: wrap;
}

.privacy-popup-actions button {
  flex: 1;
  min-width: 6rem;
  padding: 0.6rem var(--space-md);
  font-family: var(--font-body);
  font-size: 0.8rem;
  font-weight: 600;
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: all var(--transition-slow);
}

.privacy-accept {
  background: var(--color-accent);
  color: var(--color-bg);
  border: none;
}

.privacy-accept:hover {
  background: var(--color-primary);
}

.privacy-decline {
  background: transparent;
  color: var(--color-primary);
  border: 1px solid var(--color-primary);
}

.privacy-decline:hover {
  background: var(--color-surface);
}

@media (min-width: 480px) {
  .privacy-popup {
    left: auto;
    right: var(--space-lg);
  }
}

/* ===== UTILITY ===== */

.image-frame-centered {
  max-width: 32rem;
  margin: 0 auto var(--space-lg);
}
.mt-lg { margin-top: var(--space-lg); }
.mb-lg { margin-bottom: var(--space-lg); }

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

@media (max-width: 320px) {
  .header-inner {
    padding: 0 var(--space-sm);
  }

  .container {
    padding: 0 var(--space-md);
  }

  .hero-banner-content {
    padding: var(--space-lg) var(--space-md);
  }
}